It is an alchemical journey that not only builds more strength and freedom in the body, but one that calls forth our soul's expression out into the world.
I offer my students a physically challenging practice, embraced with heart and spirit. Practices will support you in accessing greater strength, open-heartedness, and clarity as you remember your radiant nature and uncover what is possible not only on the mat but in your life beyond.
YogaWorks: Larkspur Landing
Saturday: 10:00 - 11:10 (Level 1 - 2)
YogaWorks: Mill Valley
Tuesday and Thursday: 4:30 - 5:40 (Level 2 - 3)
Friday: 4:30 - 5:25 (Level 2)
Sunday: 9:30 - 10:40 (Level 2 - 3)
No need to set your alarm...
PRACTICE FROM HOME!
Download the YogaWakeUp and meditate and practice with me right from home.